The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
What the Vata?!
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Kristen Timchak
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Episode 3
In Ayurvedic philosophy, Vata refers to a constitution made up of the air and space elements. In this episode we will go a bit deeper into vata. We will talk about
- The qualities of vata
- How vata shows up in our bodies, emotions, environment, season, times of day, and times of life.
- How vata is connected to our nervous system.
- Why it is so hard to keep vata balanced in our modern world.
- Ways that you can begin to balance vata in your life.
Find my instructions for a self abhyangha (oil massage) here: https://www.nourishednervoussystem.com/deep-rest-meditation-opt-in-1
Find my Deep Rest Meditation here: https://www.nourishednervoussystem.com/deep-rest-meditation-opt-in
My resources:
Weekend Nervous System Reset
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram