The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Transformative Healing Through Dance with Anika Voy
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You don't need to be graceful or "good" at dancing to experience the healing power of dance.
Just about anyone can dance and there is so much power in moving our bodies in this way.
In this episode I am joined by certified dance therapist Anika Voy. Anika shares her journey from Germany to Costa Rica, how she discovered dance therapy during a period of severe depression, and its impact on her life.
We delve into the transformative, healing, and expressive powers of dance, discussing its role in holistic self-care and authenticity.
The conversation also covers practical ways to incorporate dance into daily life, the importance of feeling safe while exploring freeform movement, and the profound connection between body and mental well-being.
In this episode:
- Anika's Journey: From Germany to Costa Rica
- The Healing Power of Dance
- Dance and Authentic Self-Expression
- Incorporating Dance into Daily Life
- Working with Clients: Dance Therapy in Practice
Connect with Anika:
Somatic Dance Mentoring
Instagram
Facebook
Resources:
Free Masterclass: The Alchemy of the Perimenopause Portal
Ayurvedic Dosha Quick Reference Guide
Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram