The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Winter Restoration: A Yoga Nidra Practice for You
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Happy darkest days of winter to you!
In celebration of these dark times, when ideally we get more rest, quiet and stillness ( but the reality is often otherwise), I am offering you a small gift of a Yoga Nidra practice for restoration.
This episode is different than most, I talk a little bit in the beginning but the majority of the episode is the actual practice.
Take a moment for yourself in the chaos and drop down into a deeper state of consciousness, giving your body and mind the gift of deep rest. Save the episode to listen to whenever you need that rejuvenation.
Related Episodes:
The Art of Restoration with Somatics, Ayurveda and Herbs
Resources:
Free Masterclass: The Alchemy of the Perimenopause Portal
Ayurvedic Dosha Quick Reference Guide
Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram