The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
A Seat at the Community Table: Inclusive Eating with Chay Wike
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Do you have food sensitivities or allergies? Do you cook for someone that does? If you answered "yes" to either of those questions, you won't want to miss this episode with Chay Wike, author of 'The Kitchen Commune'b.
This heartfelt conversation delves into Chay's journey with autoimmune diseases and Lyme disease, and how it led her to discover the power of food as a tool for healing.
Chay discusses her approach to inclusive eating, the importance of community and shared meals, and the integral role whole foods play in self-healing.
We also touch on social and cultural aspects of food, the emotional connections we have with it, and practical strategies for maintaining dietary needs without feeling isolated.
Chay shares personal stories, insights, and a profound message about curiosity and compassion in how we nourish ourselves and others.
In this episode:
- Meet Chay Wike: Author of The Kitchen Commune Cookbook
- Chay's Journey with Autoimmune Diseases
- Inclusive Eating and Dietary Inclusivity
- The Healing Power of Food
- Ethical Eating and Personal Food Choices
- Understanding Food Ego and Intuition
- Navigating Social Dynamics and Food Choices
- The Emotional Connection to Food
- Curiosity and Practical Tips for Health
Connect with Chay:
Resources:
Free Masterclass: The Alchemy of the Perimenopause Portal
Ayurvedic Dosha Quick Reference Guide
Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram