The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Nervous System Regulation as a Foundation for Parenting with Randi Johnson
If you are a parent, grandparent, aunt uncle or anyone that has small children in your life - this episode is for you. How do we ride the waves of emotion with our children, building connection and creating a relationship built on trust and love?
We will explore this topic in this episode with Randi Johnson, a parenting coach and founder of Crib Notes Consulting, who specializes in nervous system regulation for families with children from birth to elementary years.
Randi discusses her journey into child development and her innovative approach to sleep training, emphasizing the importance of co-regulation and developing neural pathways for both parents and children.
She explains how to manage a child's emotions and guide them through challenging behaviors using empathetic techniques.
The episode offers practical tips for parents to regulate their own nervous systems while maintaining a strong, supportive connection with their children.
In this episode:
- Randi's Journey and Philosophy
- The Importance of Nervous System Regulation
- Building Neural Pathways in Children
- Sleep Training and Emotional Regulation
- Understanding Different Types of Crying
- Regulating Yourself to Help Your Child
- The Importance of Intentional Parenting
- Tips for Parents to Stay Regulated
Connect with Randi:
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram