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The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
5 Simple Tips to Improve Digestion
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Do you experience gas, bloating or indigestion? You may need to work on your kindling your digestive fire. In Ayurveda, we call this agni. A digestive fire that burns just right will make digestion more efficient and can have a positive impact on other body systems.
In this episode, I delve into the importance of digestion and its impact on various aspects of health, including the nervous system, hormones, and immune function.
I share five practical and cost-free tips to improve digestion: drinking warm or room temperature water, chewing food thoroughly, maintaining consistent daily meal times, being mindful around snacking, and eating in a relaxed state.
Emphasizing the role of self-love and mindfulness, I encourage listeners to experiment with these practices and observe the benefits over time.
In this episode:
- The Importance of Digestion in Ayurveda
- Tip 1: Drink Warm or Room Temperature Water
- Tip 2: Chew Your Food Thoroughly
- Tip 3: Create Daily Rhythms
- Tip 4: Be Mindful Around Snacking
- Tip 5: Eat in a Relaxed State
Resources:
Free Masterclass: The Alchemy of the Perimenopause Portal
Ayurvedic Dosha Quick Reference Guide
Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram