The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Herbal Allies in Your Kitchen: Ayurvedic Wisdom for Immune Strength
In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity.
We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vitality.
The episode also provides practical tips on incorporating Ayurvedic herbs like ginger, turmeric, fennel, and rosemary into your daily routine to enhance your immune system, tailored to different doshas (Vata, Pitta, Kapha).
Additional emphasis is placed on balancing lifestyle factors, mindful eating, and creating rituals to support overall well-being.
In this episode:
- Understanding Agni: The Digestive Fire
- The Seven Tissue Layers and Ojas
- Balancing Ojas for Immunity
- Herbal Remedies for Vata Dosha
- Herbal Remedies for Pitta Dosha
- Herbal Remedies for Kapha Dosha
- Creating Rituals with Herbs
Resources:
Ayurvedic Dosha Quick Reference Guide
Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram