The Nourished Nervous System

You're Not the Problem: Adaptations, Nervous System Safety & the Conditions for Change with Lori Montry

• Kristen Timchak

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0:00 | 45:03

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Today's guest is Lori Montry — somatic healing practitioner, author of You're Not the Problem, and creator of The Freedom Formula, a nervous system-based roadmap for sustainable behavior change. Lori helps people who feel stuck in stress, overwhelm, or self-sabotage understand the survival patterns driving their choices so they can build the safety, capacity, and clarity needed to take aligned action in every area of their lives.

There is so much resonance in this conversation — between Lori's work and Ayurveda, between the Freedom Formula and what we talk about every week on this podcast. I think you're going to feel it too.

What we cover:

  • Why Lori uses the word adaptation instead of problem, habit, or failure — and why that single reframe changes everything about how we relate to ourselves and our patterns
  • The most common adaptation she sees in women: I'm not enough — and the Mississippi River of coping mechanisms, people-pleasing, overachieving, and self-sabotage that flows from it
  • What is actually happening at the nervous system level when you know what to do and still don't do it — and why it has nothing to do with willpower
  • The three things the nervous system needs before behavior change is even possible: safety, capacity, and energy — and why trying to change without these in place is like expecting a seed to bloom in a dark closet with no water
  • Why nervous system tools sometimes make things worse — and what to do instead
  • The difference between managing stress and befriending it — and why safety lives in the body, not in the mind
  • The resonance between Lori's framework and Ayurveda — being situated in the self, the sattvic state, and why regulated nervous systems see reality more clearly
  • Lori's vision of reaching 50 million people with the message that they are not the problem — and why a more somatic-literate world is one of the most urgent things we need right now

Connect with Laurie:

Resources:

Free Masterclass:  The Alchemy of the Perimenopause Portal

Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook


Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram