Rest Radio
Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.
In each episode, youโll explore easy-to-follow, accessible yogic practices that activate Rest.
You can expect:
ยท breathing and mindfulness exercises
ยท audio-only yoga classes
ยท yoga nidra and NSDR (Non Sleep Deep Rest)
ยท everyday tips, and yogic insights
All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.
Relax, the Rest will come.
Rest Radio
1: Restorative Yoga for Deep Rest | 30 Minutes
In this episode, you will be guided through a 30-minute restorative yoga session. You will need:
- a blanket
- bolster or 2 bed pillows
- yoga mat or something soft to lay on, you can also do this session in bed
Restorative yoga is a gentle form of yoga that is focused on relaxation and restoring your body and mind.
It involves holding poses for extended periods of time while using props such as blankets, bolsters, and blocks to support your body in each pose.
Itโs a great way to reduce stress and anxiety and can be especially helpful for you if you are recovering from injury or dealing with chronic pain or illness. Itโs also a great way for you to recover from intense physical activity, so if your body is feeling tired today, youโre in the right place.
SAVE this episode so you can come back to it whenever you want or need to.
Meditation Music - โ[๐๐ฉ๐ฆ ๐๐ฏ๐ฏ๐ฆ๐ณ ๐๐ข๐ญ๐ญ๐ช๐ฏ๐จ] ๐ค๐ฐ๐ฎ๐ฑ๐ฐ๐ด๐ฆ๐ฅ ๐ฃ๐บ ๐๐ถ๐ด๐ช๐ค ๐๐ง ๐๐ช๐ด๐ฅ๐ฐ๐ฎ - ๐๐ช๐ค๐ฆ๐ฏ๐ด๐ฆ๐ฅ ๐ง๐ณ๐ฐ๐ฎ ๐ฉ๐ต๐ต๐ฑ๐ด://๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ๐ฎ๐ถ๐ด๐ช๐ค๐ญ๐ช๐ฃ๐ณ๐ข๐ณ๐บ.๐ค๐ฐ๐ฎ/ "
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)
Restfully,
Eliza