Rest Radio
Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.
In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest.
You can expect:
· breathing and mindfulness exercises
· audio-only yoga classes
· yoga nidra and NSDR (Non Sleep Deep Rest)
· everyday tips, and yogic insights
All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.
Relax, the Rest will come.
Episodes
13 episodes
12: Yoga Nidra For Inner Stillness | 17 Minutes
In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably.Ways to use this recording:to reset in between tasks or at lunchtime
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Episode 12
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17:30
11: Restorative Yoga To Calm Your Nervous System | 30 mins
In this episode, you will be guided through a 30-minute Restorative yoga session focused on calming your nervous system. You will need:2 blankets1 bolster or 2/3 bed pillowsyoga mat or folded blanket ...
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Episode 11
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31:19
10: Debunking The Myth - We Need Silence For Peace
In this episode, I debunk the idea that we need complete silence in order to create a peaceful environment.This episode was inspired by a blog I recently wrote "8 Ways To Make Your Home More Peaceful". Read the full blog p...
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Episode 10
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7:09
9: Guided Nature Walk | 18 Minutes
This recording is one of the practices from Breathe & Restore, a self-paced online yoga retreat.Find out more here:https://www.roomofrest.com/onlineyogaretreat
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Episode 9
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18:30
8: Why Yin Yoga Is Ideal For Introverts
In this episode I discuss why Yin Yoga is the ideal practice for introverts.I cover topics like:- What is Yin Yoga?- What are some of the characteristics of an introvert- How Yin Yoga nurtures these characteristics
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Episode 8
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12:23
7: Yoga Nidra for Sleep With Music
This episode will guide you through an 18-minute Yoga Nidra for Sleep with Music. This episode does not include an outro or any signal to end the session as the aim is for you to drift off to sleep.Yoga Nidra is a great tool for he...
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Episode 7
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18:18
6: A Short Mindfulness Practice | 10 Minutes
In this episode, you will be guided through a 10-minute mindfulness practice.Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you.SAVE this episode and ret...
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Episode 6
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9:02
5: 10 Practical Ways To Incorporate Rest Into Your Day
In this episode, we will explore the art of finding Rest amid life's hustle and bustle. I share practical tips on how you can find moments to slow down, pause and recharge. I hope these suggestions inspire you to incorporate or con...
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Episode 5
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15:27
4: What is Yoga Nidra?
Discover how Yoga Nidra can reduce stress, improve sleep, and foster inner awareness. Stay centered and stay tuned!In this episode you’ll learn more about the practice of Yoga Nidra and it’s many benefits. Yoga Nidra ...
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Episode 4
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12:00
3: Savasana Bliss | 15 Minutes
Welcome to this pocket-sized sanctuary of tranquility!✨ Say goodbye to those moments of longing for extra bliss after your yoga practice. I've crafted the perfect 15-minute Savasana episode, so you can savor those moments of pure re...
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Episode 3
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15:49
2: Calming Yoga Nidra | 15 Minutes
In this episode, you will explore the transformative practice of Yoga Nidra, also known as "yogic sleep." All you will need for this session is a space to lie down comfortably.Ways to use this recording:t...
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Episode 2
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14:04