2: Calming Yoga Nidra | 15 Minutes

In this episode, you will explore the transformative practice of Yoga Nidra, also known as "yogic sleep."   

All you will need for this session is a space to lie down comfortably.

Ways to use this recording:

• to reset in between tasks or at lunchtime
• to prepare yourself for sleep 
• to start your day
• to calm your nerves 

Here are some of the benefits of Yoga Nidra:

1. Deep Relaxation: Experience profound relaxation as Yoga Nidra releases physical and mental tension.
2. Stress Reduction: Counteract chronic stress and cultivate a state of calm and inner peace.
3. Improved Sleep Quality: Enhance the quality of your sleep and enjoy a more restful experience.
4. Mindfulness and Awareness: Develop mindfulness and self-awareness through guided meditation.
5. Creativity and Problem-Solving: Tap into your subconscious, boost creativity, and enhance problem-solving abilities.
6. Emotional Healing: Find emotional healing and self-transformation as you release limiting beliefs.
7. Restored Energy: Rejuvenate the body, combat fatigue, and revitalize the nervous system.
8. Body-Mind Connection: Deepen the connection between your body and mind, fostering harmony.
9. Mental Clarity and Focus: Enhance mental clarity, concentration, and cognitive function.
10. Overall Well-being: Embrace a holistic approach to well-being and experience balance and wholeness.

I encourage you to explore the profound benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being.
 
Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ "