Rest Radio

Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.

In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest.

You can expect:

· breathing and mindfulness exercises

· audio-only yoga classes

· yoga nidra and NSDR (Non Sleep Deep Rest)

· everyday tips, and yogic insights

All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.

Relax, the Rest will come.

All Episodes

Rest Radio

3: Savasana Bliss | 15 Minutes

July 24, 2023 • Eliza • Episode 3

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Welcome to this pocket-sized sanctuary of tranquility!✨

Say goodbye to those moments of longing for extra bliss after your yoga practice. I've crafted the perfect 15-minute Savasana episode, so you can savor those moments of pure relaxation whenever you need them.

Consider it your personal yoga teacher on demand, guiding you into deep serenity and complete surrender. Join me for a mini-retreat wherever you are, and immerse yourself in the divine stillness of Savasana.

Let's create pockets of peace together!

In this episode, you will be guided through a 15-minute Savasana and a breath awareness practice.

How to use this episode?

to reset your energy in the middle of your day
to calm your nervous system
to reduce stress or prepare yourself for a stressful situation
to prepare yourself for sleep

SAVE this episode so you can come back to it whenever you want or need to.

Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ "

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Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza