Rest Radio
Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.
In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest.
You can expect:
· breathing and mindfulness exercises
· audio-only yoga classes
· yoga nidra and NSDR (Non Sleep Deep Rest)
· everyday tips, and yogic insights
All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.
Relax, the Rest will come.
Rest Radio
4: What is Yoga Nidra?
Discover how Yoga Nidra can reduce stress, improve sleep, and foster inner awareness.
Stay centered and stay tuned!
In this episode you’ll learn more about the practice of Yoga Nidra and it’s many benefits.
Yoga Nidra for sleep: https://youtu.be/zNkglWEw2VY
FREE 8 Minutes to CALM Yoga Nidra: http://eepurl.com/is7yUM
FOLLOW us on Instagram @room_of_rest
BLOG Posts
Yoga Nidra vs NSDR | A Comparative Analysis
https://www.roomofrest.com/post/nsdr-vs-yoga-nidra-a-comparative-analysis-of-relaxation-techniques
Yoga Nidra | The Art of Deep Rest
https://www.roomofrest.com/post/yoga-nidra-the-art-of-deep-rest
Interested in deepening your knowledge of Yoga Nidra?
Register your interest: https://www.roomofrest.com/teacher-training
FOLLOW Rest Radio to stay up to date on new episodes
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)
Restfully,
Eliza