Rest Radio
Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.
In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest.
You can expect:
· breathing and mindfulness exercises
· audio-only yoga classes
· yoga nidra and NSDR (Non Sleep Deep Rest)
· everyday tips, and yogic insights
All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.
Relax, the Rest will come.
Rest Radio
5: 10 Practical Ways To Incorporate Rest Into Your Day
In this episode, we will explore the art of finding Rest amid life's hustle and bustle. I share practical tips on how you can find moments to slow down, pause and recharge.
I hope these suggestions inspire you to incorporate or continue these moments in your daily life.
Let's pause, breathe, and find serenity in the simplicity of daily life.
SAVE this episode and return to it whenever you want or need to.
FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com
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Check out more resources for rest on www.roomofrest.com
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)
Restfully,
Eliza