Rest Radio
Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.
In each episode, youโll explore easy-to-follow, accessible yogic practices that activate Rest.
You can expect:
ยท breathing and mindfulness exercises
ยท audio-only yoga classes
ยท yoga nidra and NSDR (Non Sleep Deep Rest)
ยท everyday tips, and yogic insights
All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.
Relax, the Rest will come.
Rest Radio
7: Yoga Nidra for Sleep With Music
This episode will guide you through an 18-minute Yoga Nidra for Sleep with Music. This episode does not include an outro or any signal to end the session as the aim is for you to drift off to sleep.
Yoga Nidra is a great tool for helping you get a restful night's sleep, if you are interested in learning more about it, you can read a blog here:
https://www.roomofrest.com/post/yoga-nidra-the-art-of-deep-rest
How to use this episode:
- to get to sleep if you have any racing thoughts or anxiety around sleep
- to get back to sleep if you wake up in the middle of the night
- to get yourself into a healthy sleep routine
To ensure no episode plays after this one, set your device to go to sleep at the end of the episode.
SAVE this episode so you can come back to it whenever you want or need to.
Meditation Music - โ[๐๐ฉ๐ฆ ๐๐ฏ๐ฏ๐ฆ๐ณ ๐๐ข๐ญ๐ญ๐ช๐ฏ๐จ] ๐ค๐ฐ๐ฎ๐ฑ๐ฐ๐ด๐ฆ๐ฅ ๐ฃ๐บ ๐๐ถ๐ด๐ช๐ค ๐๐ง ๐๐ช๐ด๐ฅ๐ฐ๐ฎ - ๐๐ช๐ค๐ฆ๐ฏ๐ด๐ฆ๐ฅ ๐ง๐ณ๐ฐ๐ฎ ๐ฉ๐ต๐ต๐ฑ๐ด://๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ๐ฎ๐ถ๐ด๐ช๐ค๐ญ๐ช๐ฃ๐ณ๐ข๐ณ๐บ.๐ค๐ฐ๐ฎ/ "
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)
Restfully,
Eliza