9: Guided Nature Walk | 18 Minutes

This recording is one of the practices from Breathe & Restore, a self-paced online yoga retreat.

Find out more here:

https://www.roomofrest.com/onlineyogaretreat

Escape to the soothing embrace of nature with this Guided Nature Walk recording.

Immerse yourself in the beauty of the outdoors, wherever you are. Let the gentle guidance lead you on a journey of mindfulness and connection with the natural world. 

I recommend listening to this recording with earphones or headphones in one ear, this way you can listen to the guidance and still pay attention to what is going on around you. 

This recording does not include music so that you are able to fully immerse yourself in the melody of nature.

If going outside isn’t for you today, lay down, listen to the recording, and imagine yourself in a beautiful space in nature, or save this recording for a day that you feel like getting outside. 

Find solace and rejuvenation as you take a stroll through the serene wonders of nature. 🌿🚶‍♀️🌳

Transcript

 Hello my friend, and welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of rest. I'm your host, Eliza, a yoga teacher and advocate for rest. In each episode, you'll explore easy to follow accessible yogic practices that activate rest. I hope these episodes inspire you to find pockets of time to

Welcome to this guided nature walk for deep rest today, you'll embark on a journey to connect with the soothing rhythms of nature and find the rest and rejuvenation you seek. This recording will not include music as nature will be your music today. Find a pocket of nature close to home. Or wherever you are, where you can spend some time and explore.

Now that you have arrived in this environment, find a comfortable spot to stand or sit.

Close your eyes, if you feel safe doing so.

Take a deep breath in through your nose to the count of four, three, two, one. Hold for a moment. Then exhale slowly through your mouth for a count of four.

Repeat this mindful breathing for two minutes, grounding yourself in the present moment.

If you are still seated, make your way to stand.

Feel the earth beneath your feet,

imagine roots extending from the soles of your feet into the ground, connecting you to the earth's energy.

Visualise any stress or tension flowing down these roots, away from you.

Start walking slowly,

pay attention to each step you take,

feel the texture of the ground beneath your feet,

listen to the sounds of nature around you,

the birds singing, leaves rustling, and the breeze in the trees,

allow these sounds to envelop you, bringing a sense of peace, pause the recording here, and explore for as long as you would like. Return to the recording to continue your journey.

Find a quiet spot and stand still. Close your eyes or softly gaze at your surroundings.

Listen to the silence and let it wash over you. Feel the gentle embrace of nature's tranquility.

As you continue walking, notice the different sounds. Try to identify them. birdsong, rustling leaves, flowing water.

Imagine these sounds as a soothing symphony, carrying you deeper into relaxation.

Pause again and find a comfortable spot.

Open your senses to the beauty around you.

Observe the colors, shapes, and textures of the plants and trees.

Take a moment to appreciate the intricate details of nature.

Resume walking slowly, taking in the scenery.

Focus on the sensation of movement,

the gentle sway of your body, the rhythm of your steps.

Let go of any tension with each step you take.

Stand still once more and take deep breaths.

Imagine that you are breathing in the essence of nature, the clean, fresh air. With each exhale, release any remaining stress or worries.

Reflect on the experience you've had during this nature walk.

Express gratitude for the peace and rest you've found in nature.

Think of at least three things you are thankful for in this moment.

As your guided nature walk comes to an end, remember that you can return to nature whenever you need rejuvenation and tranquility. Carry this sense of peace with you as you continue your day.

I hope you are feeling well-rested and peaceful. Take a moment to save this episode so that you can come back to it whenever you want or need to. If you enjoyed today's session, Maybe share this with someone who you think could benefit from it. And don't forget to follow Rest Radio to stay up to date with new episodes.

Follow us on Instagram at room underscore of underscore rest for more useful yogic lifestyle tips to activate rest. Have a beautiful day and remember, relax, the rest will come.