Beautiful
Welcome to Beautiful the podcast, where we have real conversations about what it means to be a woman in today’s world. We cover topics such as beauty, wellness, mental health, body image, relationships, and everything in between.
I am your host Marnie Gowans and I am on a mission to help women feel beautiful from within. Here we go deep but we also have fun along the way. From interviews with incredible humans to solo eps, my intention is to share real stories and equip you with tools, education and wisdom, inspiring you to conquer challenges, pursue your dreams and live your most beautiful life.
Beautiful
Learning to love and embrace your body & navigating a life changing injury with Nikka Holt
In this first episode, I interview my beautiful friend Nikka Holt: Byron Bay based Pilates & Dance Instructor, Co-Founder of Every Body’s Bootiful & all round gorgeous human.
In this interview, we dive into:
- Nikka’s experience of the dance industry both in Melbourne & LA and how this journey inspired her and her sister to create Every Body’s Bootiful.
- Her why behind creating Every Body’s Bootiful.
- Her body image journey, how she overcame challenges, and cultivated a loving relationship with her body.
- Her journey with mental health, her rock bottom moments & how she navigated these seasons of her life.
- Her experience with a debilitating injury in 2021 that completely changed her life, her perspective & inspired her most heartfelt creation yet.
- Her biggest piece of advice for anyone going through a challenging time right now.
- Her biggest creation to date…her very own self written & self published book, ‘Every Body’s Bootiful’ written to empower women to be confident in their skin, to remind them of their worth and to love their bodies unconditionally.
Hope you enjoy x
You can follow Nikka’s journey over at Instagram @nikkaholt / https://www.instagram.com/nikkaholt/
Check out Every Body’s Bootiful on Instagram @everybodysbootiful / https://www.instagram.com/everybodysbootiful/ and website https://www.everybodysbootiful.com/
Order your very own copy of ‘Every Body’s Bootiful' at https://www.everybodysbootiful.com/shop-books
If you loved this episode and received value from it, I would love for you to follow the show so you can stay up to date with future eps. It would also mean the absolute world to me if you left a review so that I can get this podcast out to more people.
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You can also head over to Beautiful Instagram @beautiful.___xo and follow along for future podcast eps, events, updates, inspo & more...
Thankyou so much for being here and tuning in to this new creation. Your support means the world to me.
Xx