Beautiful
Welcome to Beautiful the podcast, where we have real conversations about what it means to be a woman in today’s world. We cover topics such as beauty, wellness, mental health, body image, relationships, and everything in between.
I am your host Marnie Gowans and I am on a mission to help women feel beautiful from within. Here we go deep but we also have fun along the way. From interviews with incredible humans to solo eps, my intention is to share real stories and equip you with tools, education and wisdom, inspiring you to conquer challenges, pursue your dreams and live your most beautiful life.
Beautiful
Your Innermost Self with Mia La Bozzetta
In this Episode, I interview the beautiful Mia La Bozetta. She is a certified Life Coach and Pilates Instructor, and Founder of Innermost, a platform she created to support women to change the way they see themselves and to come back to their innermost authentic selves rather than chasing external measures of happiness and success. She is doing such important work for young girls and women.
Mia is quite literally sunshine in human form..an absolute angel who I was so honoured to interview. She is a beautiful woman with a big beautiful heart and mission and I'm so excited to see where her vision takes her.
In this interview, we dive into:
- Her why behind creating Innermost (this hit deep).
- Heartbreaking statistics about girls and self worth / body image.
- How Innermost was created.
- The impact of social media and how this can breed comparison, pressure and expectation on young girls.
- Mia's hope and mission behind Innermost and how we can flip these pressures and expectations, and use mindset tools to connect back to our authentic Innermost selves.
- The work Mia is doing in Primary Schools for young girls.
- How Self esteem has a ripple effect on all areas of a girls life.
- Mia's personal mental health and body image journey.
- How our beliefs are formed on a subconscious level from a young age.
- How many of us fall into this trap of chasing beauty and success externally, falling further and further away from our authentic innermost self, causing us to feel lost.
- The importance of trusting your intuition and how following that can take you closer towards your purpose work.
- The importance of taking action.
- The spotlight effect, and letting go of focusing on what other people think and instead focusing on how you can give and serve & how you can contribute rather than what others think of you.
- Mia's biggest challenges.
- Tools to move through self doubt.
- Becoming aware of limiting thoughts but choosing something different.
- Becoming aware of your inner critic.
- Shifting your perspective of your body.
- Comparison.
- Shifting your relationship with Social Media.
- The importance of a morning journaling practice.
- The INCREDIBLE journal that Mia lovingly created to support women to have a journalling practice.
- Her journey to becoming a pilates teacher.
And so much more..
I hope you enjoy angels. I loved our chat so so much and I'm THAT excited to get it out there and into your ears.
Love you xx
You can connect with Mia here:
Her Personal Instagram: https://www.instagram.com/mialabo/ @mialabo
Innermost Instagram: https://www.instagram.com/innrmst/ @innrmst
Innermost Website: https://www.innrmst.com.au/site/about
Purchase her Journal here: https://www.innrmst.com.au/store
If you loved this episode and received value from it, I would love for you to follow the show, so that you can stay up to date with future eps. It would also mean the absolute world to me if you left a review so that I can get this podcast out to more people. Please share this one with any young girls and women in your life...
xx
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