Relative Healers
Welcome to the Relative Healers Podcast!
We are Hannah (daughter/licensed acupuncturist) and Heather (mother/yoga and breath work teacher), and we are coming together on this show to speak to the dynamic relationship that mothers and daughters experience together.
Through ups and downs in our relationship, as well as work done together and individually, we have been able to create deep familial healing. Our goal is to create a container for transformation that can spark inspiration and change for others in their own family relationships.
Relative Healers
Healing Anxiety Through Generations
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Hannah and Heather Jefferson
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Season 1
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Episode 4
In this episode, we talk all about ANXIETY, including:
- Our personal experiences with anxiety
- How it has shaped our lives through generations of anxiety, treated and untreated
- How we have each healed around it, and what tools have been most helpful in our journeys
- Ways that we can help facilitate a different conversation around anxiety with future generations