Relative Healers
Welcome to the Relative Healers Podcast!
We are Hannah (daughter/licensed acupuncturist) and Heather (mother/yoga and breath work teacher), and we are coming together on this show to speak to the dynamic relationship that mothers and daughters experience together.
Through ups and downs in our relationship, as well as work done together and individually, we have been able to create deep familial healing. Our goal is to create a container for transformation that can spark inspiration and change for others in their own family relationships.
Episodes
10 episodes
Heavy Boots: On Loving and Loss
In this episode, we dive into the emotion of grief, including:Our own past and current experiences with loss and how they've shaped us The energetics of and differences between grief and sadnessHelpful ways to...
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Season 1
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Episode 10
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41:13
Cutting the Cord
In this episode, we talk about the concept of codependence and attachment styles, including:How it's shown up in our lives How we've healed and are continuing to heal from itInsight we've gained as a parent an...
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Season 1
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Episode 9
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27:57
"Anger Management"
In this episode, we talk all about the emotion of ANGER, including:How each of us have danced with anger and how it has shown up in our livesThe differences between healthy and unhealthy angerAnger's connection to ...
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Season 1
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Episode 8
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43:23
Sister Love, Sister Healing
In this very special episode, we have on a special guest--Heather's sister/Hannah's aunt! Hannah interviews the sisters about their relationship, including:Their roles in their household growing up and how that impacted the...
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Season 1
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Episode 7
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35:11
Shining a Light on Shame
In this episode, we talk all about SHAME:What it means and where it stems fromHow it feels emotionally and physically Why we shame ourselves and othersWhat it does to our spiritsHow we heal f...
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Season 1
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Episode 6
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49:03
Dancing with Familial Relationships: a Q&A episode
This is our first Q&A episode! In this discussion, we answer four thoughtful and insightful questions from our wonderful listeners. Tune into this conversation around:Setting guilt-free boundaries with family members
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Season 1
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Episode 5
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53:11
Healing Anxiety Through Generations
In this episode, we talk all about ANXIETY, including:Our personal experiences with anxietyHow it has shaped our lives through generations of anxiety, treated and untreatedHow we have each healed around it, and wha...
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Season 1
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Episode 4
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42:47
A Conversation about People Pleasing
In this episode we talk all about PEOPLE PLEASING! This is a topic/theme that has greatly impacted both of us in our lives and is a pattern that we're actively unraveling :) In this conversation, we discuss what people pleasin...
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Season 1
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Episode 3
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42:16
Exploring the Effects of Trauma
In this episode, we dive into a trauma from Hannah's childhood, and discuss:How it impacted each of usHow it shaped our relationship over the yearsWhat advice we have for mothers and daughters going through trying ...
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Season 1
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Episode 2
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28:00
Welcome to the Relative Healers Podcast!
Welcome friends! We are so glad you're here :)This is our very first episode of the Relative Healers podcast, a space where we will discuss the dynamic relationship between mothers and daughters. Our goal is to share our ups and d...
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Season 1
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Episode 1
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20:50