Brain Health Hook-up
If you feel like you need a total mental wellness overhaul, you're not alone. Join Laurel Myers Hurst, a seasoned mental health nurse practitioner and music professor, as we explore science-backed strategies that can transform your mental wellness. From understanding the physical and emotional needs of your body to building stronger relationships, we'll provide you with actionable tips and insights to help you flourish.
Brain Health Hook-up
Gut Health and Mental Wellness: The Surprising Link You Need to Know
Do you struggle with constant food cravings, insatiable hunger, or a persistent "food noise" in the back of your mind? Join Laurel Myers Hurst, a psychiatric nurse practitioner, on the Brain Health Hook-Up podcast as she explores the fascinating connection between gut health, food cravings, and mental well-being. Discover the role of probiotics, the impact of gut dysbiosis, and practical strategies for quieting food noise and achieving a healthier relationship with food.
Show Highlights:
- Food Noise and Mental Health: Understand the link between persistent food cravings, gut health imbalances, and their impact on mental well-being.
- The Gut Microbiome: Learn about the delicate balance of good and bad bacteria in your gut and how it influences your overall health.
- Probiotics and Their Benefits: Discover the amazing benefits of probiotics, including improved digestion, reduced inflammation, enhanced immune function, and even protection against chronic diseases.
- Gut Dysbiosis and Food Cravings: Explore how an overgrowth of bad bacteria can lead to cravings, inflammation, and mental health challenges.
- The Gut-Brain Connection: Uncover the direct link between your gut and brain and how gut health influences mood, anxiety, and cognitive function.
Call to Action:
- Listen and Learn: Tune in to the Brain Health Hook-Up podcast to gain valuable insights into the gut-brain connection and discover practical strategies for improving your gut health and mental well-being.
- Take Action: Start incorporating probiotic-rich foods or supplements into your diet and consider a gut-health-focused program like Laurel's "Reboot Plus Reset."
- Share this Episode: Help others understand the importance of gut health by sharing this informative episode with your friends and family.
DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.
Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers
You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!