Brain Health Hook-up
If you feel like you need a total mental wellness overhaul, you're not alone. Join Laurel Myers Hurst, a seasoned mental health nurse practitioner and music professor, as we explore science-backed strategies that can transform your mental wellness. From understanding the physical and emotional needs of your body to building stronger relationships, we'll provide you with actionable tips and insights to help you flourish.
Episodes
32 episodes
Burnout to Breakthrough: A New Revenue Model for Psychiatric Practice Owners
Episode Description:Feeling burned out? Struggling to make the impact you know you’re capable of? If you’re a psychiatric nurse practitioner, psychologist, or female healthcare executive, you’re not alone.In Season...
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Season 1
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Episode 31
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8:06
The Vagus Nerve, Trauma, and Your Health: A New Approach to Lasting Relief
Episode Description:Ever feel like your body is betraying you? Strange aches, phantom sensations, and symptoms no doctor can explain? You’re not alone—and you’re not imagining things. In this episode, Laurel Hurst uncovers the mis...
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Season 1
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Episode 30
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9:54
From Rhythm to Resilience: Kevin Aries on Music, Healing & Artistic Growth
Can music truly heal? Drummer, producer, and worship leader Kevin Aries shares his journey from school band percussion to music production and how rhythm connects to personal and collective healing. In this episode, we sit down with...
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Season 1
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Episode 29
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37:01
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Post-Surgery Depression? How Antibiotics Impact Your Gut & Brain
Feeling anxious or depressed after surgery or a round of antibiotics? You might be surprised at the link between gut health, antibiotics, and mental wellbeing!This episode clarifies the connection between antibiotic use, surgery, and the...
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Season 1
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Episode 28
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11:17
Oh Happy Day & the Power of Groove: Music Therapy for Mental Health
What's the song that give you the irresistible urge to move? In this episode, host Laurel Hurst explores the incredible power of "groove"—that rhythmic magic that makes you tap your feet and feel connected to the beat. Using the iconic song "Oh...
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Season 1
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Episode 27
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21:09
Stop Settling for "Normal": Rebecca Paciorek on Taking Control of Your Health & Author Career
Are you a woman who feels like something in your body is off, even when doctors say everything's "normal?" Do you dream of making a bigger impact but feel held back by internal or external obstacles? In this episode of the Brain Health Hook-up ...
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Season 1
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Episode 26
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24:33
Beyond 20/20: The Surprising Link Between Vision and Emotional Health
Imagine seeing the world in vibrant detail for the first time. This episode explores how vision therapy can improve not just your eyesight, but also your mental well-being.Patti Andrich, a vision specialist, reveals the connection betwee...
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Season 1
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Episode 25
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23:21
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Beyond "Normal" Labs: Finding Real Solutions for Women's Chronic Fatigue & Brain Fog
Are you a woman juggling a demanding career and family life, but constantly battling fatigue, brain fog, and frustration? Do you feel like you're dragging through each day, despite your best efforts? This episode reveals how you can...
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Season 1
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Episode 24
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10:05
The Reboot Weekend: A Gut Reset for Enhanced Well-being
Feeling sluggish, fatigued, or struggling with digestive issues? This episode introduces the Reboot Weekend, a 2.5-day protocol designed to reset your gut health and enhance your overall well-being. Discover how this program, combined with the ...
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Season 1
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Episode 23
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13:22
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More Than Just Hours: The 4 Pillars of a Good Night's Sleep
Episode Description:Struggling with sleep? This episode explores the critical connection between sleep and mental wellness. Discover the 4 key measures of restorative sleep – latency, awakenings, duration, and restfulness – and le...
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Season 1
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Episode 22
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11:43
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3 Minutes to a Calmer Morning
Episode Description:Start your day with calm and clarity! This episode introduces Mind-Body Radiance, a powerful 3-minute exercise to banish morning anxiety. Learn how to shift anxious energy from your core to your periphery, leav...
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Season 1
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Episode 21
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9:34
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Mental Wellness Puzzles: What Your Provider Doesn't Know or Isn't Telling You About Brain Health
Episode Description:In this episode of the Brain Health Hook-Up, Laurel Myers Hurst dives deep into the fundamentals of brain biology and how they impact mood and relationships. Drawing on insights from her WellTuned Woman program...
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Season 1
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Episode 20
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13:31
Taming the Flames: Understanding and Addressing Inflammation for Optimal Brain Health
Inflammation is a hot topic in health and wellness, and for good reason! In this episode of the Brain Health Hook-Up, Laurel Myers Hurst explores the far-reaching impacts of inflammation on the brain and body. Discover the surprising connection...
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Season 1
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Episode 19
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10:55
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3 Takeaways from a Transformative Retreat: Women's Work, Event Planning, and Somatic Reprocessing
Episode Description:Join Laurel Myers Hurst as she shares valuable insights and reflections from a recent WellTuned Woman retreat focused on somatic desensitization and reprocessing. Discover the power of women's work, gain valuab...
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Season 1
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Episode 18
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7:59
Beyond Eye Movements: Somatic Desensitization and Reprocessing for Trauma Healing
Episode Description:In this episode of the Brain Health Hook-Up, Laurel Myers Hurst explores the fascinating world of somatic desensitization and reprocessing, a powerful approach to healing trauma through the body. Discover the o...
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Season 1
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Episode 17
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20:43
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The Power of Belonging: Finding Connection and Healing in a Disconnected World with Dr. Jodie Skillicorn
Today on the Brain Health Hook-Up, Laurel Myers Hurst is joined by Dr. Jodie Skillicorn to explore the profound impact of belonging on mental health and well-being. Jodie Skillicorn, DO, ABIHM is a holistic psychiatrist who beli...
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Season 1
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Episode 16
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25:17
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The Sugar Dilemma: Ranking Sweeteners from Best to Worst
Are all sugars created equal? In this episode of the Brain Health Hook-Up, we dive into the sticky world of sweeteners and uncover their impact on your gut health and overall well-being. Laurel Myers Hurst weighs in on various sweeteners, citin...
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Season 1
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Episode 15
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9:21
Tame the Anxiety Monster: Practical Strategies for Moving Forward
Feeling stuck or discouraged in your pursuit of mental wellness? You're not alone! In this episode of the Brain Health Hook-Up, we discuss the common experience of discouragement in recovery and offer practical strategies to help you stay motiv...
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Season 1
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Episode 14
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14:49
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Finding Purpose Through Groove: An Introduction to GROOVE THERAPY™
Ever feel like life is random and lacks meaning? In this episode of the Brain Health Hook-Up, we dive into the concept of purpose and how it connects to your well-being. Laurel Myers Hurst, your resident "Groovologist," introduces her new book,...
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Season 1
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Episode 13
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14:09
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Gut Health and Mental Wellness: The Surprising Link You Need to Know
Do you struggle with constant food cravings, insatiable hunger, or a persistent "food noise" in the back of your mind? Join Laurel Myers Hurst, a psychiatric nurse practitioner, on the Brain Health Hook-Up podcast as she explores the fascinatin...
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Season 1
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Episode 12
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19:02
5 Things You Need to Know About How Your Heart and Brain Are Different
Join Laurel Myers Hurst, a psychiatric nurse practitioner, on the Brain Health Hook-Up podcast as she explores the critical differences between heart health and brain health. Discover why standard blood tests may not accurately reflect your bra...
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Season 1
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Episode 11
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8:14
Bipolar: Removing the Fear and Stigma to Support Remission
Join Laurel Myers Hurst, a psychiatric nurse practitioner, as she challenges the stigma surrounding bipolar disorders, particularly Bipolar Affective Disorder 2 (BPAD2). Learn how to distinguish between distress and depression, understand the i...
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Season 1
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Episode 10
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21:21
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3 Ways to Know If You're Getting a Decent Night's Sleep
Episode Description:Struggling with sleep? On the Brain Health Hook-Up podcast, Laurel Myers Hurst, a psychiatric nurse practitioner, delves into the critical connection between sleep and mental wellness. Learn the 4 key measures ...
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Season 1
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Episode 9
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11:43
Health Literacy 102: Understanding Failed Medication Trials for Mental Health
Episode Description:Join Laurel Myers Hurst, a psychiatric nurse practitioner, as she continues the Health Literacy series on the Brain Health Hook-Up podcast. In this episode, learn what constitutes a "failed medication trial" in...
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Season 1
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Episode 8
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14:29
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Health Literacy 101: Decoding Prior Authorizations for Mental Health Medications
Ever wondered why your insurance company won't pay for your medication? Join Laurel Myers Hurst, a psychiatric nurse practitioner, on the Brain Health Hook-Up as she demystifies the world of prior authorizations. Learn the difference between br...
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Season 1
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Episode 7
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24:16
