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Brain Health Hook-up
If you feel like you need a total mental wellness overhaul, you're not alone. Join Laurel Myers Hurst, a seasoned mental health nurse practitioner and music professor, as we explore science-backed strategies that can transform your mental wellness. From understanding the physical and emotional needs of your body to building stronger relationships, we'll provide you with actionable tips and insights to help you flourish.
Brain Health Hook-up
The Reboot Weekend: A Gut Reset for Enhanced Well-being
Feeling sluggish, fatigued, or struggling with digestive issues? This episode introduces the Reboot Weekend, a 2.5-day protocol designed to reset your gut health and enhance your overall well-being. Discover how this program, combined with the Reboot+ supplement and a gut-supportive diet, can optimize your digestion, mood, and energy levels.
Key Takeaways:
- Gut health is crucial for overall well-being, impacting digestion, energy, mood, and mental clarity.
- The Reboot Weekend offers a gentle and effective way to reset your gut and improve digestion.
- The Reboot+ supplement from Amare Global supports gut health by soothing the intestinal lining, promoting probiotic growth, and optimizing gut function.
- Proper hydration is crucial for optimal gut function.
- The gut and brain are intricately connected, and gut health can significantly impact mental wellness.
- A healthy gut promotes relaxation and reduces anxiety by sending signals via the vagus nerve to the brain, increasing GABA production.
- A well-functioning gut helps eliminate toxins from the body, supporting overall health.
Action Items:
- Try the Reboot Weekend: Purchase the supplement at amare.com/en-us/g10/25917 (use promo code 25917 for $10 off) and follow the program guidelines.
- Take the Amare Happiness Quiz: https://www.amare.com/25917/en-us/quiz
- Join the WellTuned Woman program (Get Reboot Weekend as a BONUS): https://groove-for-health.myflodesk.com/texasq12025
- Visit the Brain Health Hook-Up website:podcast.welltunedwellness.com
DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.
Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers
You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!