Brain Health Hook-up

If you feel like you need a total mental wellness overhaul, you're not alone. Join Laurel Myers Hurst, a seasoned mental health nurse practitioner and music professor, as we explore science-backed strategies that can transform your mental wellness. From understanding the physical and emotional needs of your body to building stronger relationships, we'll provide you with actionable tips and insights to help you flourish.

All Episodes

Brain Health Hook-up

3 Minutes to a Calmer Morning

December 24, 2024 • Laurel Myers Hurst • Season 1 • Episode 21

Episode Description:

Start your day with calm and clarity! This episode introduces Mind-Body Radiance, a powerful 3-minute exercise to banish morning anxiety. Learn how to shift anxious energy from your core to your periphery, leaving you feeling grounded and ready to face the day.

Key Takeaways:

Waking up with anxiety is a common experience.
Mind-Body Radiance is a 3-minute exercise that uses intentional breathing and gentle pressure to release anxiety.
This practice helps shift anxious energy, increase body awareness, and improve focus and clarity.
The exercise can be adapted for those who experience discomfort or vulnerability when lying flat on the back.
Laurel's WellTuned Woman course offers more mind-body practices for mental wellness.

Call to Action:

Download the free worksheet: https://docs.google.com/document/d/1t8M_Bmv2tyokHCB4u55bzg_rySVpku0UviMfEenfrQ0/edit?usp=sharing
Enroll in The WellTuned Woman: groove-for-health.myflodesk.com/texasq12025
Share this episode with your network.
Leave a review and share your experience with Mind-Body Radiance.

DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.

Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers

You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!