Always Roses
Allie and Sophia invite you into their world of friendship, growth and blossoming adventures. Life isn't always roses, but there's beauty to be found in the thorns and these two best friends are here to show you how.
Always Roses
Let's Get Deep: Boundaries and Unhealthy Projections
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Today's episode is a "live journaling" exercise where we ask each other shadow work inspired questions and word vomit on the pod. Grab your journal and join is in reflecting!
For those who aren't familiar, shadow work is the process of exploring and integrating hidden parts of ourselves that we often suppress, leading to greater self-awareness, healing, and personal growth.
TIMESTAMPS
[0:00 - 7:35] - Intro, Roses & Thorns, Sophia sniffling
[7:36 - 25:33] - What aspects of your life do you project into others in an unhealthy way?
[25:34 - 40:00] -What are some boundaries that you find are important yet difficult for you to set?
[40:01 - 45:00] - Outro & Al's testimony of community