We thought our late 20s would feel… different. This week, we’re talking about the weird in-between of being too old to be reckless and too young to have it all figured out. But really, does anyone ever actually figure it out?From career...

No fluff in today's episode—just seven quotes that found us when we needed them most. And maybe they'll be exactly what you need too today. Feel free to jump around or come back to the ones that hit for you using the timestamps belo...

We’re back, baby—and it’s like no time has passed (except… a lot has). In this long-overdue catch-up, we debrief Sophia’s big move to San Diego, spill a little tea about her new man, and fill you in on everything we’ve been up to over the past ...

In this episode, we reflect on the powerful lessons 2024 taught us. We share how we’ve learned to keep our own cups full so we can show up for others, to know our worth and refuse to let anyone define who we are. We also talk about how we’ve pr...

In this episode, we dive into the dark side of endless scrolling and how social media tricks us into feeling more connected than we really are. From the mental overload to the illusion of deeper friendships, we unpack the ways social media impa...

Today's episode is a "live journaling" exercise where we ask each other shadow work inspired questions and word vomit on the pod. Grab your journal and join is in reflecting! For those who aren't familiar, shadow work is the process of ...

Two certified yappers walk into a podcast studio... ENJOY!- Recap Sophia's heroic story of saving Auggie the stray cat- Allie mourns returning from Cabo (her first all-inclusive experience)- Chatting fitness goals (and then sharing ...

The novel It Ends With Us and its new movie adaptation have sparked a huge online conversation about domestic violence, and we're here to dive deeper into this important topic. In this episode, we dive deep into toxic rela...

Welcome to Yap City. Population: your last two brain cells, Sophia and Allie. This episode is a true one-take. No edits... just us unloading our brains on the mic.We debrief Love Island USA and the chokehold it had on us and the rest of...

Today we're sharing what we're proud of outgrowing. We talk about haters disguised as friends, managing confrontation (in a healthy way!), setting and maintaining boundaries, standing on business when it comes to your standards for dating and s...

Prepare to shop til you drop baby! On today's episode we're  playing SMASH or PASS... purchase edition. That means we're spilling the tea on our top favorite  (SMASH) and least favorite purchases (PASS) so you can make t...

It's time to get serious about your growth. Today we're talking about becoming "HER" -- a new way to think about showing up as your highest self. While there's no quick fix or magic pill to transform you overnight, we promise that doing ...

In this episode, we talk candidly about the ever-changing relationships we have with our bodies.Sophia shares her shocking experience of waking up from an unexpected emergency surgery with an 8-inch scar on her stomach and divulges how s...

HELLO LOVELY LISTENERS! We are SO excited to be back for Season Two and we hope you are too.  In this episode, we catch up on all of the crazy sh*t that happened during our hiatus--think moldy apartments, moving, and more health scares. We...

The first step to preparing for a kickass new year is to reflect on what this year taught you. While the measurable goals we typically set at the start of a new year are important, it’s the unwritten & unspoken lessons we endure that are pi...

Catch up with Allie and Sophia to hear about their experience as guests on the Young OG Perspective Podcast, a quick debate on who should pay for dates, and a deep dive into how their friendship has changed since launching Always Roses. 

Get ready for a juicy episode! The never ending terminology in the dating world is just one of the many intricacies that make it scarier than ever to find love. Together, we'll define these terms, explore the power of clear intentions in the pu...

Get ready to unleash your potential! Sophia and Allie are peeling back the layers of self-doubt and diving deep into the art of personal branding. Together, we'll expose the sneaky ways we hold ourselves back and discover the secret sauce to ov...

Catch up with Allie and Sophia as they share valuable advice on finding joy in solitude, expanding your perspective, navigating breakups, managing spending habits, and honoring the promises we make to ourselves. Tune in for a good laugh as the ...

Ever wondered what truly defines a good friend or how to identify toxic relationships in your life? Join us as we delve into these burning questions and discover why conducting a 'friend audit' is a game-changer for your social circle. Plus, do...

On this week's episode Allie and Sophia deep dive into the concept of needs in your relationships. 0:00 - 3:49  Roses + Thorns, episode intro3:50 - 9:08  #1 Why do we accept less than we deserve?9:09 -  16:27...

Whether you're  feeling stuck in the mundanity of life, its that time of the month, or you’re having relationship issues--you’re not alone. From tangible tips on getting out of a rut, to insight on how and when to lean on those in your inn...

BONUS EPISODE: Get a front row seat into what Sophia and Allie talk about off mic as they “podcast dump” their thoughts on air. No plan, just vibes.  TIMESTAMPS 0:00 - 14:00 // Scorpions, Mothers, and mud puddles1...

We live in an age of constant noise with the voices of the world sounding off in the palm of our hands. At times, it can feel like chaos is knocking at our door.  On this week's episode, Allie and Sophia discuss ways they tune out distract...

In this week's episode, Sophia and Allie recount times they were in more of a supporting role in their own life, rather than being the main character. They also dive into how social comparison, religion/spirituality, discipline, and pushing pas...