If we have back pain that refers down the leg, it may be sciatica so we act on it. However, if it is just toe pain or any other symptoms in the foot we try to shake it off and hope it goes away. But what if the toe pain is actually sciatica, ho...

A nerve learns, it tolerates, it conditions and then eventually it can give back, though, maybe not in the way you’d expect it to.A nerve can only give back what it is given.Take for example the daily habit of sitting at a desk. N...

The longer you sit - the weaker and tighter your calves become. Your hamstrings become“much starved of oxygen” from its progressive lengthened state. Your back will definitely not be thanking you for this. The long term result - poor blood flow...

Every coin has two sides. And both sides are different. Our body is no exception - we have a stronger and weaker side. We are meant to move, but it’s also ok if we stay put. Furthermore, to function well, one side needs to be diffe...

Have you ever heard of the 80/20 rule? It’s an idea based on the Pareto principle, that 80% of outcomes come from 20% of causes. Giving your body a bit of attention everyday will capitalise from this rule. For example, I come home ...