The longer you sit - the weaker and tighter your calves become. Your hamstrings become“much starved of oxygen” from its progressive lengthened state. Your back will definitely not be thanking you for this. The long term result - poor blood flow...

Every coin has two sides. And both sides are different. Our body is no exception - we have a stronger and weaker side. We are meant to move, but it’s also ok if we stay put. Furthermore, to function well, one side needs to be diffe...

Have you ever heard of the 80/20 rule? It’s an idea based on the Pareto principle, that 80% of outcomes come from 20% of causes. Giving your body a bit of attention everyday will capitalise from this rule. For example, I come home ...

A joint is where two bones meet. It’s meant to be a perfect match. Though the   interactions with 1) ligaments - strong, elastic bands of connective tissue that surround joints to support and limit movement and 2) tendons-  tough, con...

If you look up online Why The Body Gets Weaker As You Age, many will say that you lose bone tissue and subsequently, muscle size and strength, as the muscle tissue itself also shrinks with age.I am certain this thought can leave many peo...