Dazed & Delulu
Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment.
Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between.
Podcasting since 2024 • 29 episodes
Dazed & Delulu
Latest Episodes
WE WERE ON BREAK!! Season 1 Finale
WE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from Dazed and Delulu while I’m soul searching AGAIN in Aus...
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Episode 28
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8:23
50 and F*cking Fabulous: Life Lessons on Being Ageless & Unstoppable
Turning 50 doesn’t mean slowing down. It means thriving, learning, and proving you can reinvent yourself at any age. From regretting a marriage to ignoring alarm bells, Alex discusses the peace and acceptance that comes with age and explains th...
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Episode 27
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1:28:19
BONUS EPISODE: Birthday Burnout and Bestie Chats – How I’m Getting My Spark Back
Surrrrprise, this is my birthday gift to you. In this bonus episode, we look back on growing older and 20+ years of friendship — the highs, the lows, the chaos and the lessons that keep bringing us back to ourselves. ENJOY DELULIGANS!
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Episode 26
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1:08:48
Before Life Sat on Our Face: 90s Nostalgia And A Millennial Birthday Reflection
It's nearly my birthday - the one where I turn 37 but first let's take a trip down memory lane, back to the 90's and 00's before the pressures of life sat on our face and suffocated us. In this week's episode, I am feeling all nostalgic, growin...
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Episode 25
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28:20
Juggling Motherhood, PCOS & Healthy Living: Why You Need Balance Over Perfection
Being a mum, managing PCOS, and staying on top of your fitness and nutrition can feel impossible but it doesn’t have to. In this episode, Lauren, a PT and a mum, opens up about her journey with PCOS, how she balances training, motherhood, and m...
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Episode 24
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1:00:09