This Way Up
Welcome to "This Way Up," the podcast dedicated to supporting parents and caregivers navigating the complex world of mental health. Each episode, we dive deep into conversations that matter—exploring the challenges, triumphs, and transformative journeys of those facing mental health struggles within their families. Whether you’re here for expert advice, inspiring stories, or just a little boost to get you through the day, we’ve got you covered. So grab a cup of coffee, kick back, and join us as we find the bright spots in the mental health journey—because we're all climbing our way up together!
This Way Up
Vulnerability, Friendship & Mental Health
Have you ever felt like you're carrying the weight of the world on your shoulders, trying to keep it all together while hiding the mess inside? I’ve been there—juggling a career, motherhood, and everything in between, looking picture-perfect but feeling completely overwhelmed.
In this reel, I share a story that opened my eyes to the truth: staying polished on the outside while struggling on the inside kept me lonely and disconnected. It wasn’t until I embraced vulnerability with my closest friends that I discovered something powerful—they loved me more for it. They loved me for my mess, my sweat, my joy, and my tears.
This is your invitation to let go of the pressure to be perfect. You’ll uncover how vulnerability can transform not just your friendships, but your mental health. Being seen for who you truly are is a gift—one that brings connection, relief, and deep, meaningful relationships.
Take a step. Be vulnerable with someone today, and see how it changes everything.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.