This Way Up
Welcome to "This Way Up," the podcast dedicated to supporting parents and caregivers navigating the complex world of mental health. Each episode, we dive deep into conversations that matter—exploring the challenges, triumphs, and transformative journeys of those facing mental health struggles within their families. Whether you’re here for expert advice, inspiring stories, or just a little boost to get you through the day, we’ve got you covered. So grab a cup of coffee, kick back, and join us as we find the bright spots in the mental health journey—because we're all climbing our way up together!
This Way Up
The Future of Support Groups: Online, AI and Mental Happy
In this episode of This Way Up, Tamar Blue, CEO of MentalHappy, shares how technology can be a force for good in the mental health space. The conversation dives into the unique value of virtual support groups, how they differ from traditional social media, and how caregivers can find safe, tailored communities that meet their needs. Tamar also speaks candidly about the emotional and physical toll of caregiving, offering realistic self-care strategies that don't require massive time or energy.
With features like anonymity, privacy, and both expert-led and peer-led groups—including free options—MentalHappy creates space for real connection and healing. The episode also explores the emerging role of AI in mental health care, where efficiency and accessibility meet the irreplaceable power of human connection.
BIO
Tamar Blue is the Founder and CEO of MentalHappy, a Y Combinator-backed, HIPAA-compliant platform that empowers healthcare professionals, survivors, and advocates to create and lead expert-led support groups. With over 15 years of experience advocating for group-based care and emotional wellness, Tamar is on a mission to make emotional support a standard and essential part of every healthcare journey—not an afterthought. Through MentalHappy, she’s helping reimagine how we care for people by integrating emotional well-being into the core of health and healing.
RESOURCES/ REFERENCES:
Main Website: https://www.mentalhappy.com
Social Media Links
- LinkedIn (personal): https://www.linkedin.com/in/tamarlucienblue/
- Twitter (X): https://twitter.com/mentalhappy
- Facebook: https://www.facebook.com/mentalhappyhumans
- Instagram: https://www.instagram.com/livementalhappy
- YouTube: https://www.youtube.com/@mentalhappyinc
Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.