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The Continual Growth Podcast
Welcome to The Continual Growth Podcast, a platform where we aim to break down what 'growing through what we're going through' is all about. We believe that begins with understanding our current state (society and each of us individually), developing consistent patterns that are designed to help us move forward, and lastly the importance of being able to respond when called upon and holding ourselves accountable to the commitments we place in front of us. You are here because there is something that matters to you far more than you previously believed. You are here because you heard that it’s possible to impact your life in a massive way by following through on taking ownership of your life. You are here because you want to start living life the way it was meant to be lived, in a state of Continual Growth! Join hosts Bwanka & Sturr along with members of their community and special guests who share their knowledge and experiences to help us all find a way to Create Happiness Through Growth! Bless
Episodes
179 episodes
173 - What Is Impostor Syndrome?
Impostor Syndrome... a real situation that many if not all of us experience throughout our journey in life. Whether it'd be in relationships, at school, or in your careers...you are bound to come across situations that can force you to feel lik...
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26:24
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172 - Embracing Different Chapters In Life's Journey With Jaff
"Be there in the moment... Be present... and be the best I can" - Jaffnan from JaffnaOne of the most important episodes in our community to highlight amazing growth from one of our very own...Young JAFF!
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34:03
171 - The Ups & Downs Of Continual Growth
The amusement park that is life. The days bring a rollercoaster type feeling to the narrative of our lives, but the main thing is always to keep the main thing the main thing. KEEP GROWING!
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42:40
170 - The Power In 'Just Getting Started' With Safras Lafeer
100 episodes later and the CG podcast invites Mr Safras '2.0' Lafeer back on for a powerful conversation. Host Bwanka sits down with Safras and recaps his journey from when they began working together, up until now. The incredible strides in hi...
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38:21
169 - Going Back To Helping Me With Mehari 'MH100' Hagos
On this episode, host Bwanka sits down with a close friend of the CG Community...The legednary Mr. 100' himself, Mehari 'MH100' Hagos!!! Someone we've wanted to have on the show for a long-time coming now, but the blessings have arrived and the...
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46:01
167 - Seizing Your Opportunities With Hermon 'Herms' Nizghi
On this episode, host Bwanka sits down with special guest Hermon aka Herms! A fellow East-African brother currently residing on the west coast of Canada shares his journey of resiliency, failure, bounce backs, and more. One thing for is this ma...
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27:44
166 - Do You Like Sports?
Who doesn't like sports?? They play such an incredible part in a lot of people's lives, however, it is also interesting to learn how and why they have become an even bigger part of how we approach life. The good and the bad that come with it ar...
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31:24
165 - Open Your Mind And Look Within With John Woldu
On this episode, we are blessed to have one of our very good friends join us in conversation for an incredible growth talk. John Woldu; a former elite student-athlete who also studied to become an educator and is currently teaching high school ...
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41:25
164 - Taking Flight With David 'Shredlocs' Sims
On this special edition of the Continual Growth podcast, Co-host Sturr is joined by a great friend of ours, a former professional football player, current high-performance athlete trainer and entrepreneur, community leader and just a dude you w...
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47:15
163 - How To Get Out Of A Funk
The first step is recognizing you are in one! Now, this can oftentimes be the trickiest part, and on this episode hosts Bwanka & Sturr cover some of the ways to deal with getting in and out of a funk. Self-Awareness is integral in this proc...
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27:18
162 - Why You Don't Need To Ask For Permission With Dionna Griffin-Irons
On this episode, host Bwanka sits down with a very special guest...The great Dionna Griffin-Irons! Artist, writer, musician, educator, storyteller. Dionna shares her incredibly intimate, vulnerable and inspiring story with us. One that takes us...
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36:19
161 - Society Norms; Relationships, Friends, Strangers
Society Norms; The Series is back for the first time in 2021... On this week's episode hosts Bwanka & Sturr discuss relationships (friends, strangers, lovers, etc...). Don't get it twisted though, this here isn't expert relationship advice,...
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31:30
160 - Be Kind To Yourself
On this episode hosts Bwanka & Sturr remind us of the importance of giving ourselves credit for our good intentions more often than we currently do. It's very easy to get down and stay down on yourself especially given the strange times we ...
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29:18
159 - A Tribute To A Legend With Sam Bakhtiar
On this episode, we pay tribute to a legend Sam Bakhtiar. This man provided one of the best discussions we've ever recorded in 2020 when he blessed the podcast and shared his knowledge with us and the community. Host Bwanka shares a short heart...
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37:08
158 - Let's Dominate 2021!
What a time to be a live!!!Let us keep growing through what we're going through. Bless.
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21:20
157 - How was the year 2020 for you?
On this episode, hosts Bwanka & Sturr recap the year 2020, what we learned throughout the highs and lows, the key areas of improvement, how reflection is the anecdote of being busy, and last but certainly not least how we are all so very gr...
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18:41
156 - Society Norms; Drugs & Alcohol
Society Norms; The Series continues... On this week's episode hosts Bwanka & Sturr go full rap video mode and talk all things Drugs & Alcohol. The conversation navigates through first time experiences with getting drunk, puffin' that ma...
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47:45