Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Podcasting since 2023 • 126 episodes
Lemons and Pineapples
Latest Episodes
S4-Episode 9: How to Identify and Shift your Limiting Beliefs
In this episode, I’m diving into one of my favourite topics — limiting beliefs: what they are, where they come from, how they quietly run your life from the shadows, and most importantly, how to shift them so you can stop playing small...
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Season 4
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Episode 9
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17:19
S4 Episode 8: How To Stop Over-Functioning In Relationships
In this episode I’m talking about the over-functioner vs under-functioner dance (hat tip to Harriet Lerner). If you’re the one who remembers the dentist appointments, carries the emotional load, and secretly reloads the dis...
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Season 4
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Episode 8
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17:59
S4-Episode 7: How to Regulate Your Nervous System & Build Resilience with HeartMath
In this episode of Lemons and Pineapples, I dive into the fascinating world of the nervous system and why learning to regulate it is the key to building resilience, reducing stress, and reclaiming your sense of calm.I explain th...
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Season 4
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Episode 7
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16:08
S4-Episode 6: What HeartMath is and Why It Will Change Your Life
Are you stuck in a cycle of stress, overthinking, and reactivity? In this episode of the Lemons and Pineapples Podcast, I dive into the powerful science of HeartMath — a research-backed method that helps you reset your nervous sy...
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Season 4
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Episode 6
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16:59
S4-Episode 5: Why Stress Is Making Your Perimenopause Worse & How To Regain Control Of Your Health
🎙️ Season 4, Episode 5 – Why Stress Makes Perimenopause Symptoms Worse (and What You Can Do About It)In this episode of Lemons and Pineapples, Emma O’Brien and her co-host, functional medicine health coach Sam Shrosbree, ...
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Season 4
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Episode 5
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25:23