Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Lemons and Pineapples
Episode 12: How to Rewire Your Brain for Success with Denise Arnoudse
How do you stay motivated as a business owner when things don't always go well? How can you be kinder to yourself and as a result get more done?
In this episode I talk to ADHD business coach Denise Arnoudse about using affirmations to help set yourself up for success.
We talk about:
- Being a business owner with ADHD
- What affirmations are
- Examples of useful (and not woo woo) affirmation statements
- Why affirmations work
- Emotional regulation
- Managing your self talk
- Escaping the trap of seeking external validation to feel good
- Healthy ways to boost dopamine
We covered a lot of ground here! I hope you enjoy the tools and strategies.
Connect with Denise on Instgram here.
Find Denise's website here.
If you’re done playing small and ready to lead yourself — you’re in the right place.
I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.
Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.
🌀 Want to work together?
Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com
Questions or ready to chat?
DM me on Instagram @emmaobriencoach
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