Partsy Girls: an IFS podcast
Partsy Girls features two therapists, Grace and Natalie, who discuss all things therapy, current events, pop culture, and more. Trained in Internal Family Systems, EMDR, and the art of talking sh*t; this podcast is for therapists and non-therapists alike.
TW: this podcast may include themes such as trauma, abuse, self-harm, suicidal ideation/behavior, sexual assault, and other themes that arise when exploring mental health and therapeutic modalities.
Partsy Girls: an IFS podcast
Daddy needs a break {Managers}
We're back! We have new mics and hope this results in a serious upgrade in our listener experience. In this episode we dive into exploring manager parts. We explore The Gilmore Girls and The Kardashians (through an IFS lens), and how to identify the ways in which your inner managers function for you.
Note: IFS content starts at minute 9:20! (skip ahead to miss the gabs). Follow us @partsygirlspod on Instagram or email us at partsygirlspod@gmail.com.
If you're interested in how IFS Institute characterizers Managers, here's an excerpt from their website:
- Parts that run the day-to-day life of the individual
- Attempt to keep the individual in control of every situation and relationship in an effort to protect parts from feeling any hurt or rejection
- Can do this in any number of ways or through a combination of parts -- striving, controlling, evaluating, caretaking, terrorizing, and so on.
To learn more about Internal Family Systems click here: https://ifs-institute.com/