Partsy Girls: an IFS podcast
Partsy Girls features two therapists, Grace and Natalie, who discuss all things therapy, current events, pop culture, and more. Trained in Internal Family Systems, EMDR, and the art of talking sh*t; this podcast is for therapists and non-therapists alike.
TW: this podcast may include themes such as trauma, abuse, self-harm, suicidal ideation/behavior, sexual assault, and other themes that arise when exploring mental health and therapeutic modalities.
Episodes
21 episodes
Holding Space {Grief}
Today we're talking about Grief (we know, deep breath). The common thread that runs through us all, the thread that so many of us are scared to touch. We hope that this episode serves as a love letter to the parts of you that have ...
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Episode 21
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1:42:54
Thanks Alfonso {Processing the Election}
Hey you. We're glad you're here. No matter how the Presidential election results impacted your system, we imagine it brought parts to the surface for you just like it did for us. We hope you can use today's episode to start to be c...
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Episode 20
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1:12:15
We're Baaaaaack {PA Experience}
Like we never left!After a little summer hiatus, we're ready to jump back in to all things IFS with you. In today's episode we'll share a little about what we've been doing this summer, including our experiences being on staff at IFS level ...
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Episode 19
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1:06:50
People who know more than us ft. Patricia Rich {Self-Led Sexuality}
We are back with the final episode (for now) of our "people who know more than us" series. Taking you out with an absolute bang (no pun in tended), we welcome the magnificent Patricia Rich! Patricia is an LCSW, certified sex therapist, leve...
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Episode 18
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1:39:52
People who know more than us ft. Bethany Barta {IFS and EMDR}
With so much giddy excitement we introduce you to the extraordinary Bethany Barta! What an absolute treat. Bethany is an LCSW and her mission is to be a facilitator and guide on the human journey toward Self Discovery and Wholeness...
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Episode 17
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1:27:18
People who know more than us ft. Carmen Jiminez-Pride {Kids, Play Therapy, Sand Tray}
Ever wondered how the heck to apply IFS to working with kids? Same! In this week's episode of the "people who know more than us" series, we're honored to welcome Carmen Jiminez-Pride (pause here for applause). Carmen brings so much to t...
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Episode 16
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1:24:27
People who know more than us ft. Diana Dugan Richards {Disordered Eating}
We are so excited to bring the first episode of our new series "people who know more than us" to you, and what a way to start. With so much gratitude we welcome Diana Dugan Richards to our show. Diana is a registered and licensed dietic...
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Episode 15
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1:28:43
You're gonna need your EpiPen {Freeze State}
And just like that, we're back! We're so excited to bring you a jam-packed episode after our brief pause. In this episode, we use our own experiences of feeling disconnected to explore what disconnection even means through an IFS lens. What lea...
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Episode 14
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1:14:53
Guest of honor {Live Session}
So many reasons to celebrate on today's episode. We're digging deeper into polarizations, we have our very first guest (yay!), and our girl Gypsy Rose is finally free y'all. Building from last week, we're bringing another episode ar...
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Episode 12
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1:25:58
Kerfuffle {Polarizations}
A part of me wants to learn more about polarizations, but another part kind of can't be bothered... (lol). Welcome to our polarizations episode! Here's a little insight into working with polarized parts; why they show up, what it might sound li...
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1:07:50
Guided Meditation: Unblending and Accessing Self
As promised (drum roll please), a guided meditation to unblend and access more self-energy! In this 18 minute internal exploration, Grace will help guide you through working with your system, and hopefully give you access to more grounding and ...
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Episode 10
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17:38
Would you rather?
Bringing some FUN to episode we start with a game of Would You Rather: Therapist Edition. Play along with us and let us know what you'd rather! How much anxiety, fear, dread, excitement, or mixed emotions do you have around the holiday...
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Episode 9
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58:34
Swamp Monsters {The 6 F's}
Episode 8 is here! Ever wonder how the heck an IFS therapist knows what to ask next? Us too! Episode 8 takes you through the beautiful map of working with parts; the 6 F's. We share the basics of the purpose of each F, how and when to use it, a...
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Episode 8
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1:08:55
You heard it here last {Live Session Mapping}
Live session alert! Kind of. This episode shows some IFSIRT (IFS in real time) as Natalie maps Grace's system and works with some of her protectors. We also discuss Taylor's version, somatic IFS, and sugar-less Halloween candy (crime). For all ...
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Episode 7
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1:03:43
F is for Foxy Mama {Mapping}
Ever wanted to jump into the mind of a surgical intern? Not a real one of course! This episode we do a general overview of all the different categories of IFS, and use a beloved Greys Anatomy bad boy to map a full system. We'll highlight which ...
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Episode 6
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47:00
Squirrel {Self}
This episode is all about SELF! What in the world is self ? I hear you ask. One of the most significant components of working with your inner system is being able to identify, notice, and access self energy. Intrigued? Episode 4 jumps ...
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Episode 5
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55:22
The meat of the meat pie {Exiles}
Episode 4 dives into the wonderful world of exiles! Also referred to as an inner child, younger version of you, or a child-like ego state, we take you through these vulnerable parts from an IFS lens. Now's the time to dig deep friends! We also ...
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Episode 4
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55:04
No twilight in this house {Firefighters}
Here we are again after a little hiatus to bring you episode 3! We'll take you on quite a journey exploring Post Malone, the battle of two Jimmy's, judgmental therapists and so much more. Our meat and potatoes in this episode is diving...
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Episode 3
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40:54