Partsy Girls: an IFS podcast
Partsy Girls features two therapists, Grace and Natalie, who discuss all things therapy, current events, pop culture, and more. Trained in Internal Family Systems, EMDR, and the art of talking sh*t; this podcast is for therapists and non-therapists alike.
TW: this podcast may include themes such as trauma, abuse, self-harm, suicidal ideation/behavior, sexual assault, and other themes that arise when exploring mental health and therapeutic modalities.
Partsy Girls: an IFS podcast
The meat of the meat pie {Exiles}
Episode 4 dives into the wonderful world of exiles! Also referred to as an inner child, younger version of you, or a child-like ego state, we take you through these vulnerable parts from an IFS lens. Now's the time to dig deep friends! We also share some good book reccs, how Ronald Weasley avoids responsibility, and give a shoutout to our IFS 857 training group who showed us so much love when we announced this little poddy of ours.
Note: IFS content starts at minute 14! (skip ahead to miss the gabs). Follow us @partsygirlspod on Instagram or email us at partsygirlspod@gmail.com.
IFS institute explains exiles as:
- Young parts that have experienced trauma and often become isolated from the rest of the system in an effort to protect the individual from feeling the pain, terror, fear, and so on, of these parts
- If exiled, can become increasingly extreme and desperate in an effort to be cared for and tell their story
- Can leave the individual feeling fragile and vulnerable
TW: this episode discussing eating disorders and sexual abuse.
To learn more about Internal Family Systems click here: https://ifs-institute.com/