Partsy Girls: an IFS podcast
Partsy Girls features two therapists, Grace and Natalie, who discuss all things therapy, current events, pop culture, and more. Trained in Internal Family Systems, EMDR, and the art of talking sh*t; this podcast is for therapists and non-therapists alike.
TW: this podcast may include themes such as trauma, abuse, self-harm, suicidal ideation/behavior, sexual assault, and other themes that arise when exploring mental health and therapeutic modalities.
Partsy Girls: an IFS podcast
Would you rather?
Bringing some FUN to episode we start with a game of Would You Rather: Therapist Edition. Play along with us and let us know what you'd rather!
How much anxiety, fear, dread, excitement, or mixed emotions do you have around the holidays? Whether it's about seeing/not seeing family, finances, food/body stuff, or so many other potential triggers, you're not alone. The holiday season can bring up so much for so many of us and today's episode explores different ways our system may be showing up around this time, and a real-time look at ways WE work with some of our parts that come online.
Send us your questions at partsygirlspod@gmail.com or on Instagram @partsygirlspod
Note: IFS content starts at minute 22:08! (skip ahead to miss the gabs).
To learn more about Internal Family Systems click here: https://ifs-institute.com/
To learn more about Internal Family Systems click here: https://ifs-institute.com/