Partsy Girls: an IFS podcast
Partsy Girls features two therapists, Grace and Natalie, who discuss all things therapy, current events, pop culture, and more. Trained in Internal Family Systems, EMDR, and the art of talking sh*t; this podcast is for therapists and non-therapists alike.
TW: this podcast may include themes such as trauma, abuse, self-harm, suicidal ideation/behavior, sexual assault, and other themes that arise when exploring mental health and therapeutic modalities.
Partsy Girls: an IFS podcast
Guided Meditation: Unblending and Accessing Self
As promised (drum roll please), a guided meditation to unblend and access more self-energy! In this 18 minute internal exploration, Grace will help guide you through working with your system, and hopefully give you access to more grounding and calm.
This could be used to start your day, to settle before bed at night, before a day at work, or any time you notice feeling activated.
Just in time for the holidays, take this with you whenever you need to come back to yourself.
To learn more about Internal Family Systems click here: https://ifs-institute.com/