Partsy Girls: an IFS podcast
Partsy Girls features two therapists, Grace and Natalie, who discuss all things therapy, current events, pop culture, and more. Trained in Internal Family Systems, EMDR, and the art of talking sh*t; this podcast is for therapists and non-therapists alike.
TW: this podcast may include themes such as trauma, abuse, self-harm, suicidal ideation/behavior, sexual assault, and other themes that arise when exploring mental health and therapeutic modalities.
Partsy Girls: an IFS podcast
You're gonna need your EpiPen {Freeze State}
And just like that, we're back! We're so excited to bring you a jam-packed episode after our brief pause. In this episode, we use our own experiences of feeling disconnected to explore what disconnection even means through an IFS lens. What leads us to freeze? What are the warning signs in our system? And most importantly, how do we reconnect? Follow along as we share the ways our systems experience a "freeze" state and some of the ways we turn inward to get answers and connection. AND, at the end of the episode we introduce our new series (yay). For those of you who just join us for the gabs, don't worry! We also cover LIB, The Oscars, One Day, RHOSLC, sour candy, and more...
Send us your questions at partsygirlspod@gmail.com or on Instagram @partsygirlspod
Note: IFS content starts at minute 29:30! (skip ahead to miss the gabs).
To learn more about Internal Family Systems click here: https://ifs-institute.com/