The Happy Sweat Life
Are you looking for a way to stay fit that you actually look forward to doing? Do you have challenges that make it hard to find exercise you can do and enjoy? Welcome to The Happy Sweat Life! Stay tuned for inspiring weekly interviews with people who have discovered dance-based exercise that they not only look forward, but that has also been healing for their mind, body, and spirit .
But don't worry if you think you can't dance, have two left feet and no rhythm! Many of the styles we will be exploring emphasize that everyone with a body has a right and an ability to dance.
My name is Lisa Rung, a former dancer, ice skater, triathlete and I found myself overweight, unmotivated and struggling to get back in shape after menopause. I was introduced to World Groove Movement and Body Groove in 2021. It was not love at first try but I sensed an opportunity to reconnect with my physical self. Not only was it great way to work out but also very affirming on so many levels.
Discovering World Groove and Body Groove sparked my curiosity about what other wonderful dance-based exercise there might be that most people have not heard about. Join me on this journey as we explore the myriad of options and investigate how adaptable and accepting each style is for the range of people in the world, Hit subscribe and listen to the podcast that might just help you find "exercise" you love!
Episodes
25 episodes
Ageless Inspiration: Johnnie Anderson and the World Groove Movement
Episode 25. In this uplifting episode we dive into the world of groove with Johnnie Anderson. Her passion for dancing is fueled by an almost indescribable delightful sensation that occurs when she moves to music. Beyond the physical benef...
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Episode 25
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54:39
Rhythms of Resilience: Exploring the Dance for Parkinson's Program
Episode 24. Step into the world of healing movement in this episode as I shine a spotlight on the transformative Dance for Parkinson's program. I'll explore the profound impact of rhythmic expression on physical and emotional well-being, ...
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Episode 24
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10:58
Confidence and Healing through Diverse and Inclusive Dance with The Dancing Life Coach™ P. Valerie Dauphin
Episode 22. P. Valerie Dauphin is a healing-centered, trauma-informed Life-Mindset-Embodiment Coach (aka The Dancing Life Coach™), Author, and Founder of Feel Good Kick Ass™, where she coaches clients on fulfilling their dreams, desires, ...
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Episode 22
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1:11:40
Everyone's a Superstar: Marissa Klein and Her Journey with Groove
Episode 21. Join us in this uplifting episode as we sit down with Marissa Klein, a passionate advocate for Groove, the dance movement that celebrates being unique and united. Marissa shares her love for Groove, highlighting how the practi...
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Episode 21
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32:21
Harmony in Movement: Dani Nóbrega's Journey from Ballroom to Spreading the World Groove Movement
Episode 20. Join me for an enchanting episode of Dani Nóbrega's life, from her early days as a ballroom and Latin dancer to helping to build the World Groove Movement with Misty Tripoli. Discover Dani's extraordinary journey, marked by a ...
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Episode 20
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37:36
From Dance to Code: Luis Gomez's Journey of Expression and Transformation
Episode 19. In this compelling episode, we sit down with Luis Gomez. From discovering his passion for dance as a teenager to completing a college program and touring with a semi-professional group, Luis's journey took an unexpected...
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Episode 19
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37:30
Chakradance: Awakening the Energy Within through Movement
Episode 18. Learn about the vibrant world of Chakradance in this episode as I explore the transformative power of movement and energy alignment. Chakradance is not just a dance practice; it's a sacred journey through the body's energy cen...
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Episode 18
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12:20
JourneyDance™: A Path to Self Discovery Through Intuitive Movement
Episode 17. Explore the world of JourneyDance - a transformative movement practice that fuses improvisational dance, yoga, ritual, theater, shamanism, and the inspiring rhythms of world dance. With bare feet connecting to the earth, Journ...
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Episode 17
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10:02
Exploring the Magic of Qoya: Weaving together dance, yoga and feminine embodiment
Episode 16. Join me in this episode as I dive into the transformative world of Qoya. In this review, I'll explore the impact of this unique movement practice that weaves together dance, yoga, and feminine embodiment.The epis...
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Episode 16
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13:39
Elevating Life's Canvas: Kundalini Yoga and Art with Pippa Browne
Episode 15. In this insightful episode, we journey through the dynamic and creative life of Pippa Browne, a Kundalini yoga teacher and artist. Pippa's story begins with an intriguing twist: she didn't initially warm up to Kundalini yoga, ...
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Episode 15
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46:53
Harmonizing Life's Groove: From Performer to Psychotherapist with Florence MacGregor
Episode 14. In this episode, we journey through the many inspired chapters of Florence MacGregor's life, from her professional career as a performer to her roles as a devoted mom, yoga instructor, groove facilitator, and now, a psychotherapist....
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Episode 14
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39:31
Skating Through the Ages: A Lifelong Journey in Figure Skating with Esther Horwich
Episode 13: Join me for an inspiring episode as we hit the ice with Esther Horwich, an enthusiastic figure skater who embarked on her journey at a young age. Esther's story is a testament to the enduring power of dedication and love...
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Episode 13
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31:22
Unlocking Vitality: The Power of Essentrics - A Personal Journey
Episode 12: In this episode, I delve into the world of Essentrics, a dynamic fitness program developed by Miranda and Sahra Esmond-White, known for its transformative impact on flexibility, strength, and overall well-being. Join me as we embark...
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Episode 12
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18:38
Dancing through Life: Nia Movement with Alba Wejebe
Episode 11: In this episode, Alba and I discuss her rich and rhythmic journey growing up in a Cuban family immersed in the vibrant tapestry of music. Shy as a child, she started dance lessons in her early teens and movement has continued ...
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Episode 11
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51:24
Grooving to Wholeness: Dance, Wellness and Embracing World Groove with Deb Powell
Episode 10: Join me to hear Deb's incredible story of her lifelong love for dance, which intertwined with her personal wellness journey. From her study of naturopathy to igniting her passion for helping others become their best selves, De...
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Episode 10
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50:37
Dance to Remember: West Coast Swing Dance for Joy and Brain Health with Morgana Rae
Episode 9: Join me to hear Morgana's story of starting her dance journey as a young ballerina, only to reconnect with her love of dance again through the delightful world of West Coast Swing alongside her husband Devin. Prompted by learni...
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Episode 9
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44:00
Grooving Beyond Limits: Empowerment and Inclusivity with Carissa Prati
Episode 8: Join us for an inspiring episode as we sit down with Carissa Prati, a phenomenal individual who defied exclusion in the fitness world and found her empowerment through dance. Tune in to hear her heartfelt journey of navigating a worl...
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Episode 8
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45:46
From Lifelong Love to Lasting Legacy: A Passion for Ice Skating and a Mission to Spread that Joy with Bonny Kellermann
Episode 7. Delve into a captivating tale of a lifelong affair with ice and artistry, as we dive into Bonny's story . From taking her first steps on the ice to gracefully gliding through the decades, Bonny's love for figure skating, ice da...
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Episode 7
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43:36
From Love to Dance: Embracing Zumba and Salsa with a Beginner's Mind with Devin Wagener
Episode 6. In this engaging interview, we meet Devin Wagener who delved into the world of Zumba and Salsa, inspired by the love of his Argentinian wife. With no prior background in dance, he embarked on a journey of movement and rhythm. D...
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Episode 6
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36:50
From Whale Sounds to Disco Beats: A Happy Sweat Journey through Dance with Margaret Rung
Episode 5. Step into the dance-filled memories of my sister and me as we embark on a heartwarming conversation about our childhood dance adventures. From creative dancing to whale sounds in our creative dance classes to Margaret taking st...
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Episode 5
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33:20
From Discovery to Liberation: The Transformative Power of Ecstatic and Contact Dance for a Joyful Life with Anneli Virkhaus
Episode 4. Anneli Virkhaus is the owner of the High Vibes Healing in Monteagle, Tennessee. She is a sound healer, an energy healer, yoga teacher but she also offers ecstatic dance classes and has recently discovered Cont...
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Episode 4
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47:01
Finding Bliss Through Dance: Unveiling the Joy of World Groove Movement with Lisa Rung
Episode 1. An overview of World Groove and Body Groove™ from my perspective as a participant and facilitator. If you love to dance, if you've been told you can't dance, don't have any rhythm, then give Groove a try. "United a...
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Episode 1
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16:30
Embracing Self-Care: How World Groove and Self-Acceptance Led to Weight Loss with Karin McCleary
Episode 3: Today I am talking with Karin McCleary, who is based in New England. You'll learn about how Groove was a key component to transforming her health and learning to love and accept her body. You'll hear about her fasci...
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Episode 3
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45:43
From Health Challenges to Empowered Facilitator: A World Groove Journey of Resilience with Chelle Kersey
Episode 2. Today I am talking with Chelle Kersey, who is based in Melbourne, Australia. You'll learn about how health challenges led her to discover Body Groove™ on Demand. After falling in love with it and making it a daily r...
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Episode 2
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42:20
Episode 000 Introduction to The Happy Sweat Life Podcast
Tired of boring exercise? Want to find exercise you might actually look forward to doing? Join me as I interview people who have found dance based exercise they love. And if you don't think you can dance, come found out the my...
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Episode 0
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1:27