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Trust and Thrive
Welcome to the Trust and Thrive podcast! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD, anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here!
Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.com
Cover photo taken by @jedzantphotography
Trust and Thrive
Latest Episodes
346: How ADHD Shows Up In High-Achieving Adults - with Dr. Gilly Kahn, Clinical Psychologist and Writer
Gilly Kahn, Ph.D. is a clinical psychologist, writer, and mother with ADHD. She practices in Atlanta and specializes in neurodiversity. She is the author of
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345: A Conversation on Suicide Prevention - with Dr. Kathryn Hope Gordon, Licensed Clinical Psychologist
Kathryn Hope Gordon, Ph.D. is a licensed clinical psychologist in the Boston area who specializes in cognitive-behavioral therapy. For the first 10 years of her career, she was a professor who taught classes and published
344: Understanding Suicidal OCD and Related Intrusive Thoughts
In this solo episode, I talk about Suicidal OCD, a subtype of OCD in which one may experience obsessions or intrusive thoughts related to suicide. I also hold space for the importance of Suicide Prevention Awareness Month and the im...
343: Relationship OCD and "Real" Relationship Concerns
In this solo episode, I talk about what happens when Relationship OCD thoughts and patterns overlap with "real" relationship concerns. I share some of my own experiences and examples of how OCD can latch onto genuine concerns, disagreements, or...
342: A Check-In on Comparison, Capacity, and Showing Up Online
In this solo episode, I share some recent reflections on showing up online, dealing with comparison, and learning to be honest with myself about my capacity.I talk about how I'm holding space for personal transitions, navigating social m...