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Trust and Thrive
Welcome to Trust and Thrive! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD/anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here!
Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.com
Trust and Thrive
Latest Episodes
340: The Pressure to Optimize Everything
In this solo episode, I explore the pressure many of us feel to optimize everything: our careers, productivity, relationships, interests, self-care, rest, therapy, and even "healing." I talk about how time-consuming and how mentally...
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339: Is It Reflection or Rumination?
In this solo episode, I break down some differences between rumination and reflection, and explore why rumination can be so sneaky. Using both personal and professional experiences, I share how we can start to recognize rumination, and discuss ...
338: The Lasting Impact of Parentification and Childhood Responsibility - with Sarah Ann Saeger, Internal Family Systems Therapist
Sarah Ann Saeger, LPC, LCADC, LAMFT, is an Internal Family Systems (IFS) therapist who specializes in complex trauma, addiction, and relationships. She is trained in IFS and an array of somatic,attachment-informed therapies. Sarah shares psycho...
337: Healing After Pet Loss and Honoring Our Animals - with Beth Bigler, Pet Loss Grief Counselor
When society says "it's just a pet," Beth Bigler says "your grief is valid and profound."As a double-certified Pet Loss Grief Counselor and founder of Honoring Our Animals, Beth is a pioneering voice in pet loss support, offering persona...
336: Relationship OCD and Romanticizing the Past
We're back with a solo episode on Relationship OCD. In this episode, I talk about a common experience many with ROCD may experience: romanticizing the past - whether that's the beginning of your current relationship, past relationships, or past...