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Trust & Thrive

Tara Montazeri

Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way. 

*New episode coming Thursday, February 8th*

Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com

Episodes
233: Imposter Syndrome and New ChallengesFebruary 29, 2024
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232: Beating Burnout & Managing Workplace Stress - with Dr. Raushannah Johnson Verwayne (Dr. RJ), Corporate Burnout Strategist & Licensed Clinical PsychologistFebruary 22, 2024
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231: Personal Accountability and Self-LoveFebruary 15, 2024
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230: Understanding Secure Attachment in Adult Relationships - with Julie Menanno, Licensed Marriage and Family Therapist and Licensed Clinical Professional CounselorFebruary 08, 2024
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229: Revisit - Relationship Needs and People PleasingJanuary 11, 2024
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228: Why I'm Not Making New Year's ResolutionsJanuary 04, 2024
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227: End of Year Check-InDecember 21, 2023
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226: Healing Past Wounds & Breaking Cycles - with Viridiana Rodriguez, Licensed Clinical Social WorkerDecember 14, 2023
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225: Change, Endings, & Feelings of GriefNovember 30, 2023
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224: Religious Trauma & Cult Abuse Recovery - with Dr. Quincee Gideon, Licensed PsychologistNovember 09, 2023
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223: Five Years of Trust & ThriveNovember 02, 2023
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222: Relational Self-Awareness - with Dr. Alexandra H. Solomon, Couples Therapist & Author of Love Every DayOctober 26, 2023
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221: Personal Update - Done with Grad School!October 05, 2023
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220: LGBTQ+ Mental Health & Self-Expression - with Luis Cornejo, Licensed Marriage & Family Therapist and Certified Sex TherapistSeptember 28, 2023
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219: Shadow Work & Generational Healing - with Kerri Smith-Osei, Trauma Therapist & Professional Clinical CounselorSeptember 14, 2023
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218: Reflecting on My Emotional Capacity & Social BatterySeptember 07, 2023
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217: Anxiety Around Uncertainty & ChangeAugust 31, 2023
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216: Rupture & Repair in Relationships - with Jordan Dann, Psychoanalyst & Gestalt TherapistAugust 24, 2023
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215: Anxiety, Self-Esteem, & Relationships - with Dr. Terri Bacow, Psychologist & Author August 17, 2023
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214: Forgetting How to FeelAugust 03, 2023
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213: Embracing My HumannessJuly 27, 2023
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212: Misconceptions About Depression - with Dr. Scott Eilers, Clinical PsychologistJuly 20, 2023
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211: Reflecting on How Far You've ComeJuly 13, 2023
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210: Pregnancy & Postpartum Mental Health - with Heidi McBain, Licensed Marriage & Family TherapistJune 29, 2023
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209: It's Okay to Not Be Okay - Mental Health Check-InJune 22, 2023
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