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Trust and Thrive
Welcome to Trust and Thrive! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD/anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here!
Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.com
Trust and Thrive
231: Personal Accountability and Self-Love
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Hi all! In this solo episode, I share some views of self-love and self-compassion. For me, self-love includes accountability and being honest with myself, even when it's tough to do.
Thanks for tuning in!
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EMAIL: trustandthrive@gmail.com