260: Exploring Our Parts With Internal Family Systems - with Emily Powell, Licensed Mental Health Counselor Artwork

Trust & Thrive

Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.

Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com

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Trust & Thrive

260: Exploring Our Parts With Internal Family Systems - with Emily Powell, Licensed Mental Health Counselor

October 17, 2024 • Tara Montazeri with Emily Powell • Episode 260

Emily (she/her) is an LMHC in MA, and an LPC in PA. Emily runs a small group practice dedicated to relational and attachment based therapies. Emily loves working with clients who are looking to understand themselves in a deeper way and feel re-connected to their authenticity. Emily believes in bringing her whole personality to the therapeutic relationship, acknowledging that the therapeutic relationship serves as the vessel for healing. Emily loves being a therapist, and also loves yoga, baking, listening to podcasts, and spending time with her loved ones.

In this episode, we dive into Internal Family Systems (IFS) therapy. We discuss how learning to understand our different inner parts can transform our relationships and therapeutic practice. We discuss the significance of embracing our humanity as therapists, the dynamics of relational therapy, and how acknowledging our own parts can create more self-compassion for our current and past selves.

FOLLOW EMILY:

INSTAGRAM: @emilypowellcounselingservices
TIKTOK: @emilypowellcounseling
WEBSITE: https://www.authenticselftherapycollective.com/
IFS Journal

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