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Trust & Thrive
Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.
Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com
Trust & Thrive
269: A Deep Dive Into Relationship OCD - with Sheva Rajaee, Therapist, Author, & Founder of The Center for Anxiety and OCD
Sheva Rajaee, MFT, is the founder and director of The Center for Anxiety and OCD in Irvine, CA, where she manages a team of clinicians specializing in the treatment of anxiety disorders and obsessive-compulsive disorder (OCD).
She has spoken about her own OCD journey in a 2017 TEDxUCLA Talk, has appeared on CNN, been interviewed in HuffPost, and is the author of Relationship OCD: A CBT-based Guide to Move Beyond Obsessive Doubt, Anxiety and Fear of Commitment in Romantic Relationships.
In this episode, we dive deep into the complexities of Relationship OCD (ROCD), exploring the normal doubts and misconceptions that come with love and relationships. We discuss the pressure to always have certainty, the myth of the 'perfect' relationship, and how the grass is often not greener on the other side.
We also emphasize the importance of embracing uncertainty, trusting yourself, and making decisions from a place of calm, not anxiety. We hope this episode can remind you that you're not alone.
FOLLOW SHEVA:
MASTERCLASS: https://programs.caocd.com/rocd
INSTAGRAM: @theshrinkwrap
BOOK: Relationship OCD
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com