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Trust & Thrive
Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.
Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com
Trust & Thrive
274: Navigating Gen Z Mental Health in a Digital World - with Rana Coniglio, Licensed Professional Counselor & Owner of Burrow & Bloom Therapy
Rana Coniglio is an Arizona trauma focused therapist who specializes in treating highly motivated young adults interested in learning more about how their difficult past experiences may continue to affect them today. Working extensively with the young adult women of the Gen Z population, she takes a human-first approach. That means, in working together, she takes the therapeutic treatment process at your pace, while recognizing that as humans, we are all a "work-in-progress", just trying to do our best! Rana is also the owner of her new practice, Burrow & Bloom Therapy.
In this episode, we explore the unique mental health challenges facing Gen Z clients. We discuss the pressures of social media, and learning to manage anxiety and identity exploration. We also dive into the most common themes and struggles that Gen Z clients bring to therapy.
We also discuss the evolving role of therapists in the digital age, including the challenges and benefits of showing up on social media and how it impacts both their personal and professional lives.
*I am currently accepting new clients virtually in California. Feel free to email me at taramontazeritherapy@gmail.com to schedule a 15-min consultation or click here to learn more.
FOLLOW RANA:
INSTAGRAM: @gen.z.therapist; @burrowandbloomtherapy
WEBSITE: www.burrow-bloom.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com