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Trust & Thrive
Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.
Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com
Trust & Thrive
293: Riding the Wave of Intrusive Thoughts & Uncomfortable Emotions
In this episode, I talk about what it really means to ride the wave of intrusive thoughts and uncomfortable emotions. I share my experience of sitting with the discomfort of riding the wave, without numbing, avoiding, or rushing to fix them...which is so hard.
I share how I’ve been learning to sit with my own feelings of uncertainty and overwhelm, while also holding space for others. In this episode, I lean into what I've been practicing in my every day life...which is embracing the messy parts of myself that make me human. I hope this episode can remind you that you’re not alone, and that you don’t have to have it all figured out to show up.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com