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Trust and Thrive
Welcome to Trust and Thrive! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD/anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here!
Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.com
Trust and Thrive
312: Postpartum OCD & Realizing You're Not Alone - with Kaylee Bullen, OCD & Anxiety Therapist
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Kaylee Bullen is a licensed therapist specialized in treating high anxiety and OCD, including postpartum OCD. Her practice services clients virtually across California, Michigan, and Louisiana. In addition to therapy, she also creates educational and relatable therapy content on social media to help normalize the mental health experience.
In this episode, we dive deep into postpartum OCD. We explore what it actually is, common misconceptions, and why so many parents may isolate and experience shame around these thoughts.
We go over examples of what intrusive thoughts may sound like related to the postpartum period, guilt and shame that may follow, and how the fear of being judged or misunderstood keeps many people from reaching out for help.
Whether or not you resonate with this specific theme, we hope you know you are not alone in your thoughts. Your thoughts do not reflect who you are and what you value.
FOLLOW KAYLEE:
INSTA: @kayleebullentherapy
TIKOK: @kayleebullen
WEBSITE: www.thehumancollectivetherapy.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com