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Trust & Thrive
Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.
Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com
Trust & Thrive
312: Postpartum OCD & Realizing You're Not Alone - with Kaylee Bullen, OCD & Anxiety Therapist
Kaylee Bullen is a licensed therapist specialized in treating high anxiety and OCD, including postpartum OCD. Her practice services clients virtually across California, Michigan, and Louisiana. In addition to therapy, she also creates educational and relatable therapy content on social media to help normalize the mental health experience.
In this episode, we dive deep into postpartum OCD. We explore what it actually is, common misconceptions, and why so many parents may isolate and experience shame around these thoughts.
We go over examples of what intrusive thoughts may sound like related to the postpartum period, guilt and shame that may follow, and how the fear of being judged or misunderstood keeps many people from reaching out for help.
Whether or not you resonate with this specific theme, we hope you know you are not alone in your thoughts. Your thoughts do not reflect who you are and what you value.
FOLLOW KAYLEE:
INSTA: @kayleebullentherapy
TIKOK: @kayleebullen
WEBSITE: www.thehumancollectivetherapy.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com