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Trust and Thrive
Welcome to Trust and Thrive! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD/anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here!
Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.com
Trust and Thrive
321: Identity & Nuance as a Child of Immigrants
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In this episode, I reflect on my identity as a child of immigrants during the week of Nowruz (Persian New Year). I share the range of emotions that have been coming up during this time, both personally and collectively. I also discuss the pressure that can exist to express or explain every single feeling one may be having, especially on social media.
This episode focuses on holding space for nuance, making space for mixed emotions, and trusting your own experience without needing to define it for others. I also explore the guilt that can show up, whether you're a child of immigrants or just being a part of this generation, and how to recognize it without feeling defined by it.
This episode is hopefully a reminder that multiple things can be true at once and that we can staying informed, while also taking care of ourselves...and validating the heaviness we feel without needing to always pathologize our human experience.
I'm thinking of my fellow Iranians, those affected and hurt, the lives lost, and anyone who is experiencing the heaviness of the world. Wishing a comforting Nowruz and sending big hugs to all.
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