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Trust & Thrive
Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.
Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com
Trust & Thrive
52: Redefining Masculinity & Men's Mental Health - with Phillip J. Roundtree, Founder of Quadefy LLC
Phillip J. Roundtree, MSW, MS is a dynamic and engaging speaker & Master’s Level Clinician, who has been practicing professionally since 2005.
He is also the Founder of Quadefy LLC, a nonprofit organization dedicated to providing empowerment services to enhance the physical, mental, emotional, and spiritual strength of an individual, team, and/or business.
He has recognized society’s lack of emphasis placed on mental health awareness, and total wellness - which has resulted in him evolving into a staunch advocate of wellness, among various communities, particularly those underrepresented.
Phillip has been recognized as 2018 Black Enterprise magazine's “Be Modern Man” honoree. He is also a TEDx speaker, with his talk - “Black Mental Health Matters” - garnering rave reviews.
He’s also the Host of the #YouGoodMan? podcast, which is dedicated to discussing men’s wellness across the areas of mental, emotional, physical, and spiritual wellness.
Phillip’s message of resilience is driven by his professional and personal experiences in the areas of social work, exercise science, and wellness. His vulnerability gives a face, voice, and hope to those who have yet to recognize their emotional and cognitive strength.
In this episode, Phillip shares his own experience dealing with mental health, redefining masculinity and breaking barriers, the value in empathy and conscious-listening, and much more.
FOLLOW PHILLIP:
INSTA: @phil_quadefy
WEBSITE: www.quadefyllc.net
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com